Benefits of Kuk Sool Won™ 

Whether you are young or old, new to martial arts or have years of experience, student or a professional looking to get in shape, unfit or an athlete, a parent looking for an activity to share with their children or someone with an interest in self defence – Kuk Sool Won of Dunfermline has a program to suit your needs.

Martial arts training has benefits beyond just self-defense. The exercises and postures are designed to work all major parts of the body. We build strength, endurance, and cardiovascular capacity through vigorous workouts. Kuk Sool practitioners see an increase in agility, flexibility, coordination, and energy, as well as a decrease in fatigue and stress. Over time, training in Kuk Sool also helps to instill self-confidence and self-discipline. Kuk Sool can help you live a longer, more productive, and fulfilling life.

For Children
• Develop balance, co-ordination and fine motor skills
• Self-confidence and self-control
• Respect & discipline for themselves and others
• Increased fitness and improved health
• Energy outlet and development of a non-aggressive attitude
• Self-defence and danger awareness
• Goal-setting and leadership skills
• A positive activity that is also FUN!

For Young Adults
• Develop new skills
• Self-defence and self-confidence
• Increase fitness & health and reduce unwanted stress
• Meet new friends and develop new relationships
• Develop skills for demonstration
• Martial arts training is a unique and exciting activity

For Adults
• Improve fitness and flexibility
• Self defence skills
• Reduce stress and improve memory
• It keeps you young !!
• Restore and maintain health, and boost your immune system.
• Improve self confidence

For Women
• Lose weight and maintain a high level of fitness
• Excellent low-impact aerobic activity for better health and increased muscle tone
• Helps to maintain a healthy, youthful appearance
• Increase and maintain flexibility and coordination
• Learn the skills you need to protect yourself and your loved ones
• Kuk Sool is perfect for women with its natural fluid motion.

For Families
• A FUN family activity
• Self-defence and self-confidence
• Help each other learn new skills
• Sharing an activity will help build a close family
• Develop friendships with other families who share your values 
• Keep the whole family fit and healthy
 
For Anyone With Previous Martial Arts Experience
• Kuk Sool is a unique, dynamic, comprehensive system covering the entire spectrum of Asian martial arts.
• Regardless of your previous style or experience, Kuk Sool will have enough similarities to help you understand our system and pick up the basics but will challenge you in so many different ways.
• Kuk Sool can is often referred to as a graduate level program in martial arts with enough material to learn for many, many years after reaching black belt.