Here are some of the reasons why people choose to start training in a martial art! With so many benefits it's hard to imagine not training. You may start for fitness, self defence etc but I guarantee you'll get so much more. If you've not started yet then why not schedule your FREE Intro Class and experience for yourself.
There's obvious physical benefits such as fitness, strength, flexibility but training in Kuk Sool Won also instills confidence, focus & self discipline making you a much more motivated person. Kuk Sool Won is a complete martial arts system and as such covers meditation, Ki breathing exercises & even Korean Acupressure techniques to keep our mind & body in top condition :)